Photo by Drew Beamer on Unsplash

We all have good habits and bad habits. And we all want to increase our good habits and minimise or stop our bad ones. But how do we do that?

Well, let’s be honest, no matter what you’re told, it’s not easy. Some people will tell you it takes 29 days to change a habit. Is that right?

There are a lot of variables. For example, the person you are, the habit itself, how long you have been doing it, how ingrained…