I love days when I can just sit and read a book all day. Not busy, not in a rush, just sitting and reading. Turning off technology is the only way to do this though, and when I talk about doing that, so many people insist that they can’t. But we choose to be always on, always busy. We can choose to switch off as well. Just for a few minutes or a few hours a day. It makes so much difference to our mental health.